dennissymons's Journal, 15 October 2015

210.0 lb Lost so far: 74.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 67.10g | Prot: 108.62g | Carb: 279.83g.   Breakfast: Red Mill Golden Flaxseeds, Kellogg's Special K Red Berries, Silk Unsweetened Cashew Milk, Bananas. Lunch: Pepper Jack Cheese, Black Beans (Canned), Brown Rice, Publix Green Bell Pepper, Silk Vanilla Soymilk, Wawa Veggie Shorti. Dinner: Good Karma Unsweetened Flax Milk, Cervasi Balsamic Vinegar, Carrots, Red Onions, Tomatoes, Dole Field Greens, Calavo Avocado, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Onions, Grated Romano Cheese, Swiss Chard, Explore Asian Organic Black Bean Spaghetti. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Kind Plus Cranberry Almond + Antioxidants. more...

3746 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...