Weigh In record (no journal entry) for 15 October 2015
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171.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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984 kcal
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Fat: 43.94g | Prot: 70.78g | Carb: 78.68g.
Breakfast: Black Beans (Canned), Hormel Cure 81 Brown Sugar Dinner Ham, Fried Egg. Lunch: Wendy's Apple Pecan Chicken Salad. more...
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losing 0.4 lb a week
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