Ndibu's Journal, 15 October 2015

Weigh In record (no journal entry) for 15 October 2015

178.6 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 October 2015:

433 kcal

Fat: 22.15g | Prot: 23.10g | Carb: 33.44g. Breakfast: Woolworths Boerewors, Scrambled Egg, Albany Brown Bread. more...

losing 12.3 lb a week

Comments

nice one:-)

15 Oct 15 by member: nicki225

knocked it out the park

15 Oct 15 by member: Phenyo03

knocked it out the park

15 Oct 15 by member: Phenyo03

FANTASTIC!

16 Oct 15 by member: ccjayy

Ndibu's weight history