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You know you're getting old when you get DOMS already everytime you work out. I never really got it regularly before. 💪🏼
Diet Calendar Entries for 03 January 2024:
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1665 kcal
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Fat: 73.90g | Prot: 136.44g | Carb: 106.37g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Hormel Black Label Bacon Thick Slices. Lunch: Kemps 2% Lowfat Cottage Cheese, The Greek Gods Honey Vanilla Greek Yogurt, Just Bare Lightly Breaded Chicken Breast Strips, Chicken Wing (Skin Eaten). Dinner: Member's Mark Light String Cheese, Kraft Miracle Whip Light Dressing, Trans-Ocean Crab Classic Flake Style, La Banderita Carb Counter Large Wrap. Snacks/Other: Beaumont Cocoa Milk Chocolate Flavored Hot Cocoa , Quaker Rice Thins, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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