Weigh In record (no journal entry) for 16 August 2011
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138.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1992 kcal
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Fat: 100.22g | Prot: 43.34g | Carb: 262.91g.
Breakfast: Brown Rice Cakes. Lunch: Organic Lentil Soup. Dinner: Organic Low Fat Minestrone Soup, Avocados, Vanilla Shake, French Fries. Snacks/Other: Chocolate Miniatures, Organic Vegetable Broth. more...
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2301 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Standing - 1 hour, Shopping - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 2 hours. more...
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losing 0.2 lb a week
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