donalddriver's Journal, 01 January 2023

313.0 lb Lost so far: 45.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 29.40g | Prot: 65.51g | Carb: 131.08g.   Breakfast: Great Value Whole Milk, Elevate Chocolate Protein Powder. Lunch: Select Signatures Cheeseburger Sliders, Kraft Fat Free Zesty Italian Dressing, Mixed Salad Greens. Dinner: Great Value 2% Reduced Fat Milk, Elevate Chocolate Protein Powder. Snacks/Other: Fralinger's Salt Water Taffy, Fralinger's Salt Water Taffy. more...

3891 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...