HerStrawberri's Journal, 16 August 2011

One of the 3 gained gone! yay! Today I will be doing lots of walking as I have my orientation and we r having a tour of the campass. I'm also going to walk a mile to the bus stop. Everything counts, right? I'm doing this journal from my phone so it's going to be a short one. I was happy about my loss and needed to record it. have a good day everyone!
314.0 lb Lost so far: 61.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2011:
1057 kcal Fat: 59.91g | Prot: 92.23g | Carb: 28.16g.   Breakfast: IMPRL DELIGHT QTRS, Egg, Turkey Sausage Patties. Dinner: Wood-Grilled Fresh Salmon, Caesar Salad, Fried Shrimp, Garlic Shrimp Scampi, Cheddar Bay Biscuits, Wood-Grilled Sirloin. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Original Whipped Light Cream. more...
3470 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet HerStrawberri's own diet   losing 7.0 lb a week


How exciting! Enjoy the orientation and tour! Way to go on the exercise. I hope it is a nice day where you are. It is a really nice day here and I plan to take a walk this afternoon to enjoy the sunshine and mild temperature. 
16 Aug 11 by member: angie_rose10
Excellent News. you are doing great. Congratulations on the orientation, exercise, weight loss and everything positive that is growing in you. 
16 Aug 11 by member: esimnons
Good deal, Dawn. Have fun and congratulations! 
16 Aug 11 by member: Helewis
WTG! And every step definately counts! *g* Have fun in orientation and let us know whether your mates are cool... 
16 Aug 11 by member: GodivaGood
When I first went to university, I lost 20 pounds. My thing was that I was always walking between classes and to and from meals (I stayed on campus), so being up and around so much, just dropped 20 pounds. Of course, I found them again, but you might find it helps your weight loss more than you think! 
16 Aug 11 by member: BrandyRelaxing
Woot Woot Wtg my friend!  
16 Aug 11 by member: kcook323
well done, lady! 
16 Aug 11 by member: sophie99
Good for you. Remember my post about N.E.A.T.(non-excercise activity thermogenesis)? It absolutely confirms that every movement counts. It's like added insurance. :)  
16 Aug 11 by member: nolechick
Oh let us know how it went.....what a lovely life for you to look forward to..... 
16 Aug 11 by member: Yvonne19


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