Weigh In record (no journal entry) for 28 December 2023
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175.6 lb
Lost so far: 0.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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1233 kcal
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Fat: 39.33g | Prot: 115.95g | Carb: 106.71g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Member's Mark Nonfat Plain Greek Yogurt, Sugar in the Raw Turbinado Sugar, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Grapefruit, Lemon, Bubly Lime Sparkling Water, Trader Joe's Roasted & Unsalted Sunflower Seeds, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wal-Mart Thick & Chunky Salsa - Mild, Fresh Express Spring Mix, Publix Red Bell Pepper, Carrots. Dinner: Olive Oil , Birds Eye Sugar Snap Stir-Fry, World Catch Wild Salmon. more...
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losing 1.2 lb a week
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