Weigh In record (no journal entry) for 01 January 2024
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176.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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1397 kcal
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Fat: 45.45g | Prot: 142.12g | Carb: 111.39g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Vital Proteins Collagen Peptides, Member's Mark Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Sugar in the Raw Turbinado Sugar, V8 Original 100% Vegetable Juice (11.5 oz), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond Mini. Lunch: Bacon, Wal-Mart Thick & Chunky Salsa - Mild, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh Express Spring Mix, Carrots, Publix Red Bell Pepper, Lemon, Bubly Lime Sparkling Water, Trader Joe's Roasted & Unsalted Sunflower Seeds. Dinner: Wegmans Red Seedless Grapes, World Catch Wild Salmon, Birds Eye Sugar Snap Stir-Fry, Olive Oil. more...
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gaining 5.0 lb a week
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