Weigh In record (no journal entry) for 16 August 2011
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166.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1908 kcal
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Fat: 77.75g | Prot: 88.16g | Carb: 214.06g.
Breakfast: Instant Oatmeal - Plain. Lunch: Enchilada with Beef, Queso Fresco, Butter, Yellow Sweet Corn, Flame Grilled Chicken Breast. Dinner: Special K Cracker Chips - Sea Salt. Snacks/Other: Cantaloupe Melons, Wildly Nutritious Immunity Blend - Tropical Fruit, Artisan Fresh new york style cheesecake. more...
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gaining 0.9 lb a week
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IsaiasContreras's weight history
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