Weigh In record (no journal entry) for 12 October 2015
|
166.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
1245 kcal
|
Fat: 62.75g | Prot: 40.08g | Carb: 133.12g.
Breakfast: Kaas, Bruine Boterham. Lunch: Komkommer (met Schil), Rode Paprika, Ei, Tomaten, Mayonaise, Ijsbergsla. Dinner: Materne Appelmoes Mousseline, Gemengd Gehakt, Delhaize Puree van Hele Aardappelen, Kaas, Groene Olijven, Rode Paprika, Tomaten, Komkommer (met Schil), Ijsbergsla. Snacks/Other: Limburgse Vlaai. more...
|
|
1842 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
 Comments
12 Oct 15 by member: MatthewSeymus
|
12 Oct 15 by member: bruno.bevers
|
Walter dit is niet goed! Wij geloofde in je maar je verpest het voor jezelf! komop he man eet wat minder en loop wat meer!
12 Oct 15 by member: Angeloverberckt
|
12 Oct 15 by member: RapkuG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wal.ter's weight history
|