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Woohoo! Cholesterol is down to 163! Super happy!
Diet Calendar Entry for 11 October 2015:
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1022 kcal
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Fat: 26.01g | Prot: 33.75g | Carb: 172.91g.
Breakfast: pitted dates, Bob's Red Mill Steel Cut Oats, Fig, Kirkland Signature Raw Almonds, Organic. By Mariani sun-dried Sunmuscat Grapes, Almond milk unsweetened (home made). Lunch: Sprouts Farmers Market 100% Orange Juice, Kashi Chewy Granola Bars - Trail Mix. Dinner: Taylor Farms Organic Power Greens, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Olives, Cucumber (Peeled), Yam. more...
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