Weigh In record (no journal entry) for 11 October 2015
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242.3 lb
Lost so far: 12.3 lb.
Still to go: 112.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1614 kcal
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Fat: 70.26g | Prot: 60.60g | Carb: 184.85g.
Breakfast: Pancakes with Butter and Syrup, Coffee, Canadian Bacon, Dairy Fresh Whipped Cream, Fried Egg, Kraft Cool Whip. Dinner: Chicken Leg, Cooked Beans with Pork, Potato Salad with Egg. Snacks/Other: Keebler Mini Vanilla Wafers. more...
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gaining 3.2 lb a week
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