Weigh In record (no journal entry) for 24 December 2023
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1984 kcal
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Fat: 97.24g | Prot: 78.91g | Carb: 203.59g.
Breakfast: Butter (Salted), Quaker Instant Oatmeal - Regular. Lunch: Safeway Fully Cooked Chicken Tenders, Panera Bread Kettle Cooked Chips, Brownie, Ka'Chava Vanilla, Helios Organic Plain Kefir. Dinner: Watermelon , Birds Eye Broccoli & Cauliflower, Butter (Salted) , Limoncello, Ketchup , Ball Park Beef Hot Dog. more...
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gaining 4.2 lb a week
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