Weigh In record (no journal entry) for 19 December 2023
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215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1756 kcal
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Fat: 32.20g | Prot: 184.73g | Carb: 182.92g.
Breakfast: Kirkland Signature Cold Brew Coffee, Isopure Whey Protein Isolate, Bananas . Lunch: Fulton Valley Farms Organic Ground Turkey, Avocados , Sweet Potato , Brown Rice (Medium-Grain, Cooked) . Dinner: Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Kirkland Signature Chicken Breast, Brown Rice (Medium-Grain, Cooked) , Sweet Potato (Without Salt, Baked In Skin, Cooked) . Snacks/Other: Tropical Fields Dried Mango, Isopure Whey Protein Isolate. more...
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losing 0.0 lb a week
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