dennissymons's Journal, 08 October 2015

216.0 lb Lost so far: 68.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 56.00g | Prot: 111.02g | Carb: 454.40g.   Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal. Lunch: Kroger Pinto Beans Canned, Black Beans (Canned), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Watermelon, Calavo Avocado, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Lightlife Organic Tempeh - Flax (Lightlife Foods). Dinner: Garden Of Eatin' Blue Chips, Bell Plantation PB2 Powdered Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, McCann's Steel Cut Irish Oatmeal, Navitas Naturals Hemp Seeds, HEB Black Eyed Peas, Black Beans (Canned), Stop & Shop Corn on the Cob. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Red Delicious Apples, Dagoba Organic Chocolate Cacao Powder, Bananas. more...

3203 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...