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Workout summary for 2day:
QUADS, HAMSTRINGS, GLUTES, CALVES: 9:10am - 10:30
Stairmaster 15mins.
Weight training (10 reps per set):
Barbell Squat 30x5
Dumbbell Lunges 30x5,
Leg Extensions 50x5,
Leg Press 100x5,
Plie Dumbbell Squat 30x5,
Lying Leg Curls 20x5,
Standing Calf Raises 24x5.
My legs r gonna walk away on me 2mor, I'm sure! LOL
Diet Calendar Entries for 15 August 2011:
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1563 kcal
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Fat: 57.11g | Prot: 130.72g | Carb: 132.11g.
Breakfast: Chai Protein Oatmeal. Lunch: walnuts, walnut oil, egg white, fat free cream cheese, multigrain italian bread, turkey burger. Dinner: fat free cottage cheese, turkey franks, corn. Snacks/Other: walnuts, Homemade Lowfat Yogurt, apple, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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1825 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour. more...
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 Comments
hahah those are pretty brutal. Have you tried dead lifting yet? That does work....oof. Also jumping split lunges if that makes any sense are crazy. I started doing some kettlebell exercises(which are more total body) work well. Also if you're interested in some MMA exercises for legs pm me.
Also i hate the stairmaster, but i hate cardio. have a good monday!
15 Aug 11 by member: Ninjapanda
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Lol I actually did stairmaster for the 1st tym in my life, was always watching chicks sweat on that thing, so I decided to try, just a warm up cardio b4 hitting the weights. It was kinda confusing cos I set it to interval training, but I was sweating like a pig! lmao
Yeah I do deadlifts when I do my back routine, the most I lifted was 100lbs, but I have back problems so I wanna take it easy.. I've never seen ketbell at the gym I go to, but heard a lota ppl love it. Jumping split lunges do look crazy - I like! LOL gotta try next leg day! Do u do em with dumbbells?
15 Aug 11 by member: Kate GB
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That does sound brutal. Hope you aren't too sore today :) Stairmaster is awesome! It kills me. I can run miles and not sweat as much as I do on that thing in 15 min. Good work Kate
16 Aug 11 by member: coachcj8
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Girlie, I just wanted to let you know that your FB pics look insane! I love all of your fitness updates and your tasty foods. You're looking BUFF!
16 Aug 11 by member: Tubbs McGee
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Awwww thanx Tubs! I thought u disappeared from FB, I guess u spying on me LOL
16 Aug 11 by member: Kate GB
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