three57's Journal, 15 August 2011

1 full week of diet complete

207.8 lb Lost so far: 17.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 49.75g | Prot: 56.59g | Carb: 261.49g.   Lunch: Vinegar , Mustard, 6" Veggie Delite, Pepperjack Cheese. Dinner: Strawberry Jelly, Bananas , Apples , Harper's Homemade Whitebread, Peanut Butter. more...

2296 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...