Weigh In record (no journal entry) for 10 December 2023
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213.0 lb
Lost so far: 4.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1080 kcal
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Fat: 50.34g | Prot: 65.11g | Carb: 86.46g.
Breakfast: Great Value Enriched White Bread, Market Pantry Swiss Deli-Style Cheese Slices, Salami, Coffee with Cream. Dinner: Shredded Chicken, Goya Chick Peas Garbanzos, Campbell's Cream of Chicken Soup. Snacks/Other: David Seeds Dill Pickle Sunflower Seeds, Quaker 100% Whole Grain Oatmeal, Chobani Greek Yogurt Blueberry on The Bottom . more...
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losing 5.5 lb a week
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