Weigh In record (no journal entry) for 07 December 2023
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173.5 lb
Lost so far: 4.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2023:
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884 kcal
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Fat: 41.73g | Prot: 41.39g | Carb: 86.26g.
Breakfast: Kneaders Zucchini Walnut Sweet Bread, Friendly Farms Hazelnut Creamer. Lunch: Bologna, Frigo Cheese Heads Original String Cheese. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: General Mills Fruit Roll-Ups Simply Fruit. more...
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losing 2.8 lb a week
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Donna Ferguson's weight history
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