AllieLittles's Journal, 04 October 2015

126.4 lb Lost so far: 53.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 54.70g | Prot: 66.50g | Carb: 236.51g.   Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Hills Bros. French Vanilla Cappuccino. Lunch: Balance Bar Peanut Butter, Kellogg's Pop-Tarts Frosted - Blueberry, Tang (Dry Concentrate). Dinner: Pickled Beets, Metamucil Orange Smooth Multihealth Fiber, Vinaigrette Dressing, Dole Mandarin Oranges, Pecan Nuts, Gorgonzola Cheese, Cos or Romaine Lettuce. more...

2130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 40 minutes, Resting - 4 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...