AllieLittles's Journal, 03 October 2015

127.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 48.61g | Prot: 65.00g | Carb: 125.30g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Pro Series 32 Mega Protein Shake. Lunch: PAM Original No-Stick Cooking Spray, Huy Fong Foods Sriracha Hot Chili Sauce, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), No Name Marble Cheese, Unsweetened Iced Tea, Salsa. Dinner: Mixed Nuts, Metamucil Orange Smooth Multihealth Fiber, Bananas. more...

1990 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 29 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 31 minutes. more...