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Yesterday was a lazy day for me...I had a headache most of the day which really had an impact on my ability to exercise. I guess getting back into the daily exercise regimen is going to be a little more of a challenge than I thought.
Well I am on my way to the basement now to do at least 30 minutes of weights and 15-20 minutes of weights.
Measurements
Body Fat- 23.7%
Muscle Mass - 41.4%
Body Water - 58.1%
Bone Mass = 4.8 lbs
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133.4 lb
Lost so far: 19.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1262 kcal
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Fat: 36.52g | Prot: 72.35g | Carb: 180.92g.
Breakfast: turkey bacon, whole wheat waffle. Lunch: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dinner: arnolds, crab cake. Snacks/Other: Fiber One Chewy Bars. more...
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2009 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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