Weigh In record (no journal entry) for 01 October 2015
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2015:
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1564 kcal
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Fat: 46.60g | Prot: 43.90g | Carb: 218.39g.
Breakfast: Bruine Boterham, Lambert Luikse Siroop. Lunch: Bonnie Dressing, Ijsbergsla, Komkommer (met Schil), Rode Paprika, Gekookt Ei. Dinner: Tomatensoep, Hamburger, Mirácoli Spaghetti Bolognese. Snacks/Other: Lay's Chips Paprika, LU Cracotte Volkoren, Duvel Bier, Banaan, Kiwi. more...
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1883 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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