Weigh In record (no journal entry) for 23 September 2009
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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381 kcal
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Fat: 9.39g | Prot: 24.43g | Carb: 53.98g.
Breakfast: peach. Lunch: Salisbury Steak with Mushroom Gravy and Asparagus. Snacks/Other: popcorn. more...
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gaining 0.8 lb a week
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