Weigh In record (no journal entry) for 30 September 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2015:
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1439 kcal
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Fat: 19.68g | Prot: 56.87g | Carb: 260.51g.
Breakfast: Sugar, Apples, Coffee (Instant), Porridge. Lunch: Subway 6" Turkey Breast, Subway Honey Mustard Sauce. Dinner: Aero Hot Chocolate Drink, Flora Light, Apples, Merchant Gourmet Puy Lentils, Couscous (Cooked), Cooked Broccoli (from Fresh), Hovis Wholemeal Bread. Snacks/Other: Co-Op Exotic Fruit Juice, Starbucks Semi-Skimmed Cappuccino (Tall), Bananas. more...
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1903 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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