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Running workout summary:
1mi warmup run @6.5mph (84cal burnt)
3.5mi Interval 0.25x10 @7.0mph with 1min rest in between (273cal burnt)
1mi Hill Training @7.0mph (70cals burnt)
1mi cool down run @6.2mph (83cals burnt)
Total: 6.5mi, 510 cals burnt!
Also did some chest workout:
20 regular pushups
20 pushups with one leg up
Bench press 3x20lbs, 3x30lbs
I feel like a superwoman now! Yay! :)
Diet Calendar Entries for 14 August 2011:
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1618 kcal
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Fat: 59.68g | Prot: 127.67g | Carb: 141.48g.
Breakfast: milk, whey protein optimum nutrition, Low fat Cottage Cheese Protein Pancakes. Lunch: multigrain italian bread, lite mayo, turkey burger, onion, tomato. Dinner: fat free cream cheese, walnut oil, walnuts, english muffin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), turkey burger. Snacks/Other: watermelon, whole grain quick oats, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2131 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
14 Aug 11 by member: acupofcoffeeandabook
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Nice. I would suggest doing some walking pushups, Renegade rows, tri pushups, incline pushups to change up your routine as well. Nice freaking job on the running. I wish i had the drive to do that.
14 Aug 11 by member: Ninjapanda
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Thanks for the ideas! I was looking for more chest exercises! Yay gonna try em all :)
As far as running, yeah I'm a little nutty in that area lol One tym was bored, ran 12 miles :)
14 Aug 11 by member: Kate GB
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