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Wow.. 2 more pounds.. persistence pays off !!
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175.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2015:
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897 kcal
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Fat: 12.97g | Prot: 29.02g | Carb: 178.99g.
Breakfast: Jams and Preserves, Smart Balance Light Original Buttery Spread with Flax Oil, Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee (Brewed From Grounds). Lunch: Oranges, Apples, Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. Dinner: Sara Lee Lower Sodium Honey Roasted Turkey Breast, Margaret Holmes Seasoned Mixed Greens, Bruce's Canned Sweet Potatoes. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Congratulations, buddy. You'll reach your goal in no time. Good luck.
01 Oct 15 by member: LO-Carb Karen
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01 Oct 15 by member: Mousy1109
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01 Oct 15 by member: rhontique
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My Buddies are the GREATEST !!!.......THANK YOU !!
02 Oct 15 by member: krazycat 99
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02 Oct 15 by member: jmb3450
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