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Maggievr
Journal
14 Aug 11
Maggievr's Journal, 14 August 2011
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Weigh In record (no journal entry) for 14 August 2011
165.7 lb
Lost so far:
1.8 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
1766 kcal
Fat: 50.26g | Prot: 68.36g | Carb: 225.99g.
Breakfast:
Bananas.
Lunch:
Deli Deluxe Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Onions.
Dinner:
Arugula (Rocket), Cheese Pizza, White Table Wine.
Snacks/Other:
Quakes Rice Snacks - Chocolate.
more...
2324 kcal
Activities & Exercise:
Exercise machine (fast) - 5 minutes, Weight Training (moderate) - 45 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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