polarbear1071's Journal, 29 September 2015

Back at it again. This time around, I know better.
goal-
160 by October 6th
158- October 13th
156- October 20th
155- October 28th

165.6 lb Lost so far: 0 lb.    Still to go: 16.7 lb.    Diet followed poorly.

---

1094 kcal

Fat: 18.30g | Prot: 42.69g | Carb: 190.48g.   Breakfast: Cream of Wheat Enriched Farina (1 Minute). Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Entenmann's Little Bites Blueberry Muffins. Dinner: Vigo Saffron Yellow Rice, Stewed Tomatoes, Bananas, White Rice, Pork Chop. Snacks/Other: Mission Yellow Corn Tortillas (Super Size), Nestle Pure Life Purified Water (Bottle), Dasani Bottled Water (16.9 oz), Nabisco Grahams Crackers Original. more...

2014 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...