Weigh In record (no journal entry) for 29 September 2015
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163.6 lb
Lost so far: 4.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2015:
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844 kcal
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Fat: 34.89g | Prot: 55.28g | Carb: 81.11g.
Breakfast: Sadia Peito de Peru Cozido e Defumado, Tirolez Creme de Ricota Light, Café Brasileiro Café. Lunch: Creme de Milho, Chuchu, Molho de Tomate, Sadia Salsicha, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Espetinho de Carne. Snacks/Other: Café Brasileiro Café, Sadia Peito de Peru Cozido e Defumado, DIA Iogurte Desnatado Light, Morangos. more...
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losing 4.2 lb a week
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