|
had a busy week but went out to dancing last night ....on the floor all night and hardly ever stopped so even though i ate supper i can feel the pounds slipping away
also ate sweetcorn this week ...favorite on sloppy tuna butty with salad cream and some juice from the tin
|
226.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2011:
|
1648 kcal
|
Fat: 91.16g | Prot: 56.60g | Carb: 154.93g.
Breakfast: daily skimmmed milk allowance . Lunch: toast, 10 g Cream Cheese philly style, half a cup lettuce, 4 slices tomato, half a small tin sweetcorn (drained), 2 turkey rashers. Dinner: potato, 1 tablespoon Vegetable Oil, 10 g Cream Cheese philly style, tomato, 1 tablespoon Vegetable Oil, onion, 1 tblespoon Tomato Ketchup, Charbroiled Beef Burgers. Snacks/Other: Polar Chocolate Biscuit Bar. more...
|
|
2551 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|