|
i actually ate sweetcorn ( half a tin ) on a tuna sandwich and enjoyed it ..i reckon i can include sweetcorn again ...thats a success ...another vegetable to eat again ...as a permanent change
Diet Calendar Entries for 14 August 2011:
|
1648 kcal
|
Fat: 91.16g | Prot: 56.60g | Carb: 154.93g.
Breakfast: daily skimmmed milk allowance . Lunch: toast, 10 g Cream Cheese philly style, half a cup lettuce, 4 slices tomato, half a small tin sweetcorn (drained), 2 turkey rashers. Dinner: potato, 1 tablespoon Vegetable Oil, 10 g Cream Cheese philly style, tomato, 1 tablespoon Vegetable Oil, onion, 1 tblespoon Tomato Ketchup, Charbroiled Beef Burgers. Snacks/Other: Polar Chocolate Biscuit Bar. more...
|
|
2551 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
countess sherry's weight history
|