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Finally got back on the scale. Bad news but what could I have expected. My eating is out of control again. I just eat way to much and I even know it while I'm eating that I shouldn't be doing it but I do. What the hell is wrong with me? I have got to make this a priority in my life - getting down to a healthy weight. Going to wrestle back control and get healthy! No more stress eating! No more comfort eating! Eat when I'm hungry and eat healthy! Oh wish me luck.
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 63.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2015:
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200 kcal
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Fat: 10.00g | Prot: 11.00g | Carb: 21.00g.
Breakfast: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar. more...
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gaining 0.5 lb a week
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