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jwhite03
Journal
28 Sep 15
jwhite03's Journal, 28 September 2015
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Weigh In record (no journal entry) for 28 September 2015
135.4 lb
Lost so far:
70.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2015:
176 kcal
Fat: 8.62g | Prot: 3.00g | Carb: 19.99g.
Breakfast:
Cream (Half & Half), Coffee, Instant Coffee (Dry Powder), Simple Truth Kale Bars, Larabar ALT Chocolate Chip Macaroon.
Lunch:
Luby's Fresh Green Beans.
more...
1925 kcal
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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