fatbastard1964's Journal, 28 September 2015

Journal Monday- 20 LB weight Loss Challenge- Good week last week, I focused on getting back into the rhythm of the program in relation to my schedule. Breakfast and lunch as well as snacks are easier than dinner for me. Onwards to week 2!!!
238.2 lb Lost so far: 11.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.
steady weight

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