fatbastard1964

Joined April 2014

Posts

108

Following

Followers

Weight History

Start Weight

246.0 lb

Lost so far: 26.2 lb

Current Weight

219.8 lb
Performance: losing 0.2 lb a week

Goal Weight

200.0 lb

Still to go: 19.8 lb

After 50 years of knowing myself I am a compulsive person,sometimes in a good way and sometimes in a bad way in regards to diet and exorcise. I have peaks and valleys, the same as everyone else and try to stay on the peaks as best I can.

fatbastard1964's Weight History

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fatbastard1964's Latest Member Challenges

140

20 lb Weight Loss Challenge Extreme

status:	Completed
ended:	14 Dec 15
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Following

	havenesque
	last weighin: losing 4.9 lb a week

	flagchic
	last weighin: losing 0.8 lb a week

	DevinShea
	only visible to followers

fatbastard1964's Cookbook

cals: 230kcal | fat: 8.62g | carbs: 19.10g | prot: 18.52g

Chicken Stir-Fry

A quick, easy, tasty stir-fry.

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fatbastard1964's Recent Food & Exercise

	1 serving Slim-Fast Shakes - Creamy Milk Chocolate
	3 mugs Coffee
	3 servings Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Desk Work

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fatbastard1964's Weight History

fatbastard1964's Latest Member Challenges

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fatbastard1964's Cookbook

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fatbastard1964's Recent Food & Exercise