Weigh In record (no journal entry) for 28 September 2015
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1896 kcal
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Fat: 81.18g | Prot: 61.77g | Carb: 235.65g.
Breakfast: Speltbrood, Materne Aardbeien Confituur. Lunch: Gekookt Ei, LU Cracotte Tarwe, Tomaten, Vleeswaren, Ijsbergsla, Komkommer (met Schil), Rode Paprika. Dinner: Tomaten-Crèmesoep (Bereid met Melk), Carrefour Videekoekje, Vol au Vent. Snacks/Other: Limburgse Vlaai, Chocoladecake, Leonidas Praline, Druiven. more...
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1893 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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