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So I am still in the process of trying to establish a proper routine which is proving to be rather difficult. My work schedule is constantly shifting which doesn't help matters much but I have to find some way to push through it. There's a lot of stuff going on and in the beginning of October, I am taking a trip down to CA to have an early celebration for my mom's 60th birthday. Her birthday is actually in January but October is a time that everyone can go and Disneyland isn't supposed to be too crowded so yeah. I am going to try my best to still working out because I am determined to complete the Focus T25 program.
I am pretty happy with my loss so far and that has been through just trying to control my eating. I like to think I have been pretty successful on that front. My eating still needs work but at least I am on the right track I think. This new superfood powder that I am drinking in my almond milk helps out a lot with those craves as well keeps me full for a little longer. Working with 3 year olds also help because I am constantly moving. On the weekends, it's harder to get my steps in but I try.
I will not be able to walk as much today because I have to spend a lot of it catching up in homework but I am going to try my best. Today, I am planning on starting my workout routine as well so...fingers crossed!! :)
Daily Summary
*Focus T25: TBA
Plank: TBA
Kettlebell: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entry for 27 September 2015:
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1230 kcal
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Fat: 63.00g | Prot: 34.50g | Carb: 130.00g.
Breakfast: LIVfit Superfood Protein Blend, Silk Pure Almond Milk - Vanilla. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Burger King Whopper Sandwich, Burger King French Fries (Medium). more...
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