Weigh In record (no journal entry) for 25 September 2015
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2015:
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1545 kcal
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Fat: 60.19g | Prot: 67.19g | Carb: 173.72g.
Breakfast: Coffee, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Splenda No Calorie Sweetener, Torani Sugar Free Chocolate Syrup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: McAlister's Deli Greek Chicken Salad. Dinner: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Cheese Pizza. Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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2833 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours and 15 minutes, Climbing Up Stairs: 387/30m or 12.9/m - 1 minute, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes. more...
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losing 2.3 lb a week
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