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new recent low. yeah!
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2015:
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2272 kcal
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Fat: 57.29g | Prot: 116.66g | Carb: 318.32g.
Breakfast: Brownie, Coffee, Kraft Fat Free Singles Sharp Cheddar (Kraft), Thomas' 100 Calorie Original English Muffin, Torani Sugar Free Chocolate Syrup, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Center Cut Bacon Original. Lunch: Chicken Sandwich, Lettuce Salad with Assorted Vegetables, Cheese Pizza. Dinner: Brownie, Vanilla Yogurt (Lowfat), Subway 12" Black Forest Ham. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Kroger Nacho Cheddar Cheese Popcorn Seasoning. more...
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3019 kcal
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Activities & Exercise:
Elliptical - 49 minutes, Sleeping - 8 hours, Resting - 7 hours and 11 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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