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191.0 lb
Lost so far: 3.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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170 kcal
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Fat: 1.00g | Prot: 17.00g | Carb: 26.00g.
Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Nutritional Shake Mix - French Vanilla. more...
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steady weight
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