Weigh In record (no journal entry) for 25 September 2015
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272.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2015:
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2106 kcal
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Fat: 62.30g | Prot: 106.33g | Carb: 274.21g.
Breakfast: Tesco Instant Oats Porridge Golden Syrup Flavour. Lunch: New Covent Garden Robin's Chipotle Chilli Bean & Chorizo Soup, Kingsmill White Bread Roll, Tesco Mango Chunks. Dinner: Tangerine, Sainsbury's Cheddar Cheese, Heinz Baked Beanz, Baked Potato (Peel Eaten). Snacks/Other: Cheddar Cheese, White Bread, Anchor Butter, Hogbites Pork Jerky, Club Orange Biscuit, Wild West Original Beef Jerky, Mattessons Fridge Raiders Piri Piri Flavour (60g). more...
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losing 1.2 lb a week
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