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I am just starting to diet, and this is the first time that I am seriously dieting. I am trying to keep track of everything that I eat so that I can see the consequences of my junk food binges. I hope that if I can learn the numbers associated with that doughnut then I will not be so easily led into eating it. I have got to get a scale that will weigh me. Wish me luck.
Diet Calendar Entries for 22 September 2009:
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1940 kcal
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Fat: 56.36g | Prot: 57.94g | Carb: 302.47g.
Breakfast: bread, egg, butter, grits. Lunch: uncrustable grilled cheese, crackers, Tomato Soup. Snacks/Other: molasses cookie archway, 94% Fat Free Microwave Butter Popcorn, milk, pop tart, applesauce. more...
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3842 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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