lynnmead1963's Journal, 24 September 2015

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oh NO NO No the Garcinia x4 I got from GNC does not work!!!!!!!!!!!!! It has not controlled my hunger at all, and an hour after taking them this morning I ate 3 doughnuts. So needless to say I am taking them back to GNC tomorrow

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What kind of diet are you on? I started the low carb diet and it has really helped me with my cravings. I am losing weight steadily and I feel full. Just having to figure out what has low carbs and what doesn't. I try to stay between 50-70 carbs and 1500 cal.

24 Sep 15 by member: M. Mitchell

Green tea help my hunger

24 Sep 15 by member: krazycat 99

I have cut back on the portions that I eat and have quick snacking between meals, I eat about 1100 1200 calories a day. I just need to get out and start walking and working out again like I used to. I know it will help and make me feel better.

24 Sep 15 by member: lynnmead1963

I use my recumbent bike. My calories have been low enough but butmy husband travels a lot and that is when I get into trouble, when I go with him. At home I do good.

25 Sep 15 by member: M. Mitchell


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