davidsprincess's Journal, 23 September 2015

219.8 lb Lost so far: 15.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 8.00g | Prot: 64.00g | Carb: 416.00g.   Breakfast: Sara Lee Deluxe Bagels - Plain. more...

3252 kcal

Activities & Exercise: Driving - 15 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 4 hours and 8 minutes, Sleeping - 8 hours. more...