Weigh In record (no journal entry) for 23 September 2015
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2015:
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2236 kcal
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Fat: 51.63g | Prot: 91.91g | Carb: 359.65g.
Breakfast: Natural Grocers Organic Chia Seeds, Kashi 7 Whole Grain Nuggets Cereal, Bananas, Silk Pure Almond Milk - Unsweetened Original, Apple Cider. Lunch: Cantaloupe Melons, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ore-Ida Onion Ringers, Morningstar Farms Veggie Breakfast Sausage Links. Dinner: Mozzarella Cheese, Black Olives, Colavita Balsamic Vinegar, Green Olives, Dole Romaine Lettuce, Best Choice Whole Wheat Pasta, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein. Snacks/Other: Red Delicious Apples. more...
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gaining 28.0 lb a week
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