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Monday I was back up on my weight and eating half of calories I,m used to if this keeps up may need to increase calories. My whole body ached yesterday hope thats detoxing.
Cw 221
Diet Calendar Entry for 22 September 2015:
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1409 kcal
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Fat: 30.89g | Prot: 87.80g | Carb: 202.75g.
Breakfast: Blackberries, Trader Joe's Steel Cut Organic Oats, Trader Joe's Steel Cut Organic Oats. Lunch: Chicken broth, Turkey bacon uncured, Trader Joe's Savory Thins Original Rice Crackers, Private Selection Oven Roasted Turkey Breast, Trader Joe's Steamed Lentils, Zucchini, Mushrooms, Leeks, Tomatoes. Dinner: Trader Joe's Organic Brown Rice Penne Pasta, Kirkland Signature Organic Diced Tomatoes, Ground Turkey, Trader Joe's French Green Beans. Snacks/Other: Peach. more...
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 Comments
Stick to your plan and staying hydrated is key! It will get better.
22 Sep 15 by member: Jones Jennifer
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I agree, stick with it. Your weight is going down, and you need to think about the long-term. Hang in there!
22 Sep 15 by member: heidij123
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Is there an echo in here? Yes, stick with it -- give your body time to adjust. I went up slightly in weight fairly early on on FS, even though I had logged a pretty significant calorie deficit for the week -- it turned out to be just a temporary 'blip' that is a near long-forgotten memory at this point.
22 Sep 15 by member: losinit1655
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