Weigh In record (no journal entry) for 13 August 2011
|
174.5 lb
Lost so far: 36.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
620 kcal
|
Fat: 21.00g | Prot: 38.00g | Carb: 76.00g.
Breakfast: Ultra Thin Sausage Pizza. Lunch: Herb Roasted Chicken. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Man in a Mini-Skirt's weight history
|