Weigh In record (no journal entry) for 12 November 2023
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2384 kcal
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Fat: 91.61g | Prot: 122.21g | Carb: 267.95g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Bacon, Welch's Fruit Snacks Mixed Fruit (30g), Kirkland Signature Smoked Salmon, Thomas' Everything Bagel, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Dinner: Cheesecake Factory Thai Lettuce Wraps with Grilled Avocado, Cheesecake Factory Brown Bread, Cheesecake Factory Pasta da Vinci. Snacks/Other: Royal Asia Vegetable Spring Rolls. more...
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gaining 2.7 lb a week
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